Tag: solidarity

May’s Gifts: A Month of Renewal and Thanks


As the canvas of nature paints itself with the vivid colors of May, we find an invitation to revive our own spirits. This month, when flowers bloom and days stretch longer, offers us a perfect moment to reflect on and rejuvenate our gratitude practices. Why focus on gratitude particularly during this month? Because syncing our mindset with the natural cycle of renewal can amplify our sense of well-being and connectedness. Let’s explore how the vibrant transformation outside can catalyze a profound internal transformation.

Why May for Gratitude?
May, a bridge between spring and summer, often brings a palpable sense of renewal. As the natural world around us bursts into life, we are provided with daily reminders of growth and new beginnings. These reminders can serve as perfect cues to nurture gratitude. Each new bud, each chirp that breaks the morning silence can be a prompt to acknowledge and appreciate the simple joys and blessings in our lives.

Deepening Gratitude with Seasonal Shifts:


1. Morning Gratitude Walks:

Start your day with a walk. Use this time to observe the newness around you. Each leaf, each flower can be a metaphor for the blessings that continually unfold in your life. Make it a practice to think of one thing you are grateful for with every step you take.
  
2. Journaling with Nature’s Palette:

Keep a gratitude journal with a twist. Integrate elements of nature in your entries. Pressed flowers, leaves, or even sketches of what you see around can be part of this journal. This tactile element of gratitude can deepen your connection to the moment and to your thankful thoughts.

3. Photo Gratitude Challenge:

Engage with our community by starting a “Photo Gratitude Challenge.” Capture images that represent gratitude to you each day of May and share these with a dedicated hashtag. This not only allows you to reflect but also to inspire and connect with others on similar journeys.

The Science Behind Seasonal Gratitude:
Research indicates that aligning our activities with seasonal changes can enhance our mood and expand our perspective. The fresh air and increased sunlight in May can improve our serotonin levels, making it easier to feel happy and grateful. Additionally, engaging in gratitude practices can boost our immune system and enhance our overall mental health.

Call to Action:
Embrace May as your month of gratitude. Try the “15 Days of Gratitude Challenge,” and share your journey with us using #GratefulInMay. Hop over to our facebook page to let us help you stay inspired. Let’s use this month to truly see, feel, and express gratitude for the world around us and for the myriad ways it supports and enriches our lives.

Conclusion:
May offers more than just a change in weather; it offers a chance to change our inner landscapes. By embracing gratitude this month, we can transform the ordinary into the extraordinary and see the world through a lens of wonder and appreciation. Let’s step into May with open hearts and minds, ready to receive and acknowledge the gifts it has to offer.

THANK YOU! for a brand new season

Springtime is here!

In the northern hemisphere we are now indulged with the promises of more daylight, higher temperatures and the blossoming of trees. In this new season with the promise of a better future and nature already prepping for new growth, how can we not but be grateful.

Impossible, right! So, here it is! And I sincerely hope you’ll enjoy it.

And there are many ways cultures and nations around the globe celebrate Springtime. Celebrations that have their roots in history, in culture, in religion, or simply in feelings of hope and gratitude.

Songkran Water Festival – Thailand

Here are some examples:

– Songkran Water Festival in Thailand: This annual festival takes place shortly after the spring equinox. It is a three-day celebration that involves water fights and splashing water on others as a symbol of cleansing and renewal.
– White House Easter Egg Roll in the USA: This event takes place on Easter Monday and involves rolling eggs down the White House lawn.
– Holi in Northern India: This Hindu festival is also known as the “festival of colors” and is celebrated by throwing colored powder and water at each other.
– Nowruz in Central Asia: This Persian New Year is celebrated on the spring equinox and involves cleaning the house, visiting family and friends, and preparing special foods.
– Cooper’s Hill Cheese-Rolling and Wake in Gloucester, England: This event involves rolling a wheel of cheese down a hill and chasing after it.
– Cimburijada in Bosnia: This festival involves cooking eggs and onions outdoors and sharing them with friends and family.
– Spring Equinox in Teotihuacán, Mexico: This ancient city was built to align with the sun’s movements. During the spring equinox, thousands of people gather to watch the sun rise over the Pyramid of the Sun.
– Floriade in Australia: This event takes place every five years and is a celebration of flowers. It features gardens from around the world, live entertainment, and food.